Posts Tagged ‘Insomnia’

Food Sensitivities

  (article from www.holistichelp.net) Uncovering Hidden Food Allergies & Food Sensitivities Food allergies, food sensitivity or food intolerance is very prevalent in our society but often goes unacknowledged or undetected. There’s very little awareness in mainstream society about the deep impact it can have on physical and mental health. Sensitivity to food occurs when the [...]

Natural Cures For Insomnia – Learn The Natural Way To Get The Sleep You Need + Bonuses Reviews

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Homeopathic Remedies for Anxiety Insomnia

With such ailments as hypertension, migraine headaches, constipation, impotence, insomnia, and so on plaguing human beings, an increasing number of sufferers are now turning to alternative remedies to cure them of their illnesses. However, most authorities would claim that they have no verified therapeutic effects and may actually be dangerous if handled improperly. However, homeopathic [...]

How to Fall Asleep, Break Insomnia

How to fall asleep is a question we all need to answer at one time or another. Here is a collection of methods used by myself and people I know to get rid of insomnia. During the day or earlier at night, go for a long walk. Try to walk at least two miles, but [...]

Arsenicum Album

Arsenicum Album is derived from the element arsenic. Although poisonous in its pure form, in its modified form, it is an effective homeopathic remedy. Used in medicine as far back as the eighth century AD, it’s varied applications range from the treatment of anemia to cancer. Difficulty; Moderate   Instructions   1 Add a few [...]

Reflexology

Reflexology Defined Reflexology, or zone therapy, is not a replacement for conventional medical care.  Rather, it is a complementary therapy, used in conjunction with traditional forms of medical care.  Reflexology involves the stimulation of nerves on the feet, hands and ears.  Stimulation of nerves on the feet is the primary focus of reflexology. The hands [...]

Acupuncture

Acupuncture is a technique of inserting and manipulating fine filiform needles into specific points on the body with the aim of relieving pain and for therapeutic purposes. According to Traditional Chinese  medicine and  acupuncture theory, these acupuncture points lie along meridians along which qi, the vital energy, flows. There is no physically verifiable anatomical or [...]

Honey

  Honey, although mainly known for the sweet  spread you put on toast or as a sweetener for tea, has as many health benefits as the next “super food”. Researchers are finding more and more health benefits to this tasty treat and is recommended to be eaten up. Although a bit higher in calories than regular white [...]

Melatonin

 Melatonin is a naturally occuring hormone that is secreted by from the brain to promote sleep patterns each night and aids in the regulation of the bodies biorhythms (Biorhythms are a process by which our physical, mental and emotional rhythm cycles are regulated by set patterns. The term biorhythm literally means “life rhythm”. When biorhythms are disturbed by [...]

Natural Cures For Insomnia

[wpramazon asin="B0053KKS3G"] [wprebay kw="natural+cures+for+insomnia" num="0" ebcat="-1"] [wprebay kw="natural+cures+for+insomnia" num="1" ebcat="-1"]  Insomnia is defined by having difficulty initiating or maintaining a nights sleep, but can really be defined as the cause of bad, long, sluggish, cranky, irritable days. Nobody can function at peak performance when all they can think about is how to sneak a nap in [...]